Develop serves that make the opposition move away from their starting positions with the objective of creating a passing error.
Serving and moving into the court to get additional practice on any specified play determined by the coach.
Fix technical problems and passing foorwork on deep serves.
Develops ball control, increases the range of emergency touches and can be mentally challenging.
Develops passing technique and footwork.
Develops ball control and footwork while increasing heart rate. Encourages good up and down trajectory.
Fix technical problems.
Get a high number of setting reps and footwork training in getting around the ball to face the setting target.
Practice dropping off the net, digging balls and playing soft
shots.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Get the competitive juices flowing at the start of training.