Loosen up the body and raise body temperature in preparation for more strenuous activity. Using the knuckle technique and playing the ball with one arm.
Allows athletes a chance to practice passing, setting and soft drives in a non-competitive environment.
Reinforce footwork on retreating.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Develops basic hand eye coordination and the ability to attend to other things while passing the ball.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Practices passing footwork.
Loosen up the body and raise body temperature in
preparation for more strenuous activity. Forces the athletes to communicate, jump starts mental focus and trains the athlete to think at the same time as performing the physical skills of setting and passing.
Raise body temperature in preparation for more intense activity and increase awareness of how current conditions affect the ball. Additionally this drill develops hand eye coordination and encourages good athletic body position.
Raise body temperature in preparation for more intense activity and increase awareness of how current conditions affect the ball. Additionally this drill reinforces correct defense techniques.
React early to short and deep serves and get practice in the movement patters associated with receiving serves that are placed short and deep.
Reinforce the correct technique and body positioning when playing the ball outside the body.