Raise body temperature in preparation for more strenuous activity and increase the athletes awareness of how current conditions affect the ball. Additionally this drill develops hand eye coordination and encourages good athletic body position and also helps athletes practice the run through pass.
Set up
# of players : 1 – 12 players
Ideal : 1 player
Equipment : 1 ball per athlete
Average duration : 5-10 minutes
Description
- Athlete start behind the sideline of the court with a single ball in their hands.
- The athletes begin the drill by throwing the ball to the middle of the court (with two hands) and following it into the court where they forearm pass the ball across towards the other sideline.
- Directly after forearm passing the ball from the middle of the court they chase it and attempt to catch it before it hits the ground over the sideline
Evaluation : # of good lines (ex. 4)
Variations
- facing all directions in the wind
Progression
- Get the athlete to throw the ball with one hand to simulate the throw for a topspin jump serve.
- Athlete can throw then run; turn around and pass the ball behind them then turn again to catch over the sideline.
- The athlete can focus on turning left after throwing and right after passing or vice versa.
Key points
- Athletes should make sure that they get to the ball early and set themselves for the pass in a stable position. (one leg in front and one behind with a wide base)
- Be aware of where the ball will move in the wind and adjust accordingly when moving to the ball and also with respect to the direction you pass the ball.