The objective of this drill is to allow 2 athletes who have no other individuals to train with the opportunity to get defense and transition play practice.
Classic Drill, Favorite drill, Intensity : High, Level : Intermediate +, Mode : Repetition, Players : 2+
Set up
# of players : 2-4 players
Ideal : 2 players
Equipment : 1+balls
Average duration : 10-20 minutes
Description
- In this drill an athlete attacks the ball over the net off their own throw towards their training partner who is positioned in defense on the other side of the net.
- After spiking the ball at their training partner the attacking player sprints under the net and sets up the transition play off their training partners dig.
Evaluation :
# of reps (ex. 3 sets of 4-6 reps)
Variations
- Rotate between players
- Left and right
Progression
- For intermediate players a spike directly at their training partner may be appropriate.
- More advanced athletes may want to attempt this drill with attacks to all area of the court.
Key points
- The attacker must get under the net quickly so they can set themselves up for the transition set.
- When setting the ball the shoulders must face the target – this is difficult in this drill especially if the dig is off the net.
- The defender must focus on digging the ball up in front of them at such a height that it gives their partner time to get to the ball.