Develop a good consistent deep serve that lands in the last 3 feet of the court and pushes the passer back.
Develop serves that make the opposition move away from their starting positions with the objective of creating a passing error.
Serving and moving into the court to get additional practice on any specified play determined by the coach.
Fix technical problems and passing foorwork on deep serves.
Develops ball control, increases the range of emergency touches and can be mentally challenging.
Develops passing technique and footwork.
Develops ball control, encourages communication and is mentally challenging.
Develops ball control and footwork while increasing heart rate. Encourages good up and down trajectory.
Fix technical problems.
Develops ball control, increases the range of emergency touches and can be mentally challenging.