This drill focuses on side-out followed by specific skills performed by the defender and blocker. Additionally this drill is physically demanding and is a good drill for developing endurance.
This game focuses on defense with both defenders back and is a great way to improve overall anticipation skills
This drill focuses on serving short serves and hitting rainbow shots.
This drill allows individual athletes to compete against each other in a normal game setting. Additionally, each athlete knows that they will be receiving consecutive serves until they loose the rally so this drill contains a different element of challenge and pressure than a normal game.
This game allows athletes to take risks regarding earning points. Additionally this game favors athletes that have better fitness.
This ‘game like drill’ gives athletes game practice with varying partners and also teaches athletes to evaluate the major cause of lost points. Athletes learn to be responsible and accountable for their mistakes.
Reinforce the concept of teams moving together to cover the court. Additionally this is a very strenuous drill and provides an excellent workout.
Get practice digging blocked ball after a play.
Get practice performing 1 arm digs and practice footwork.
Get practice performing 1 arm digs.