4 great sets

Setting from everywhere on the court. Set both good and bad passes and to make judgments on whether to bump or
hand set the ball.

Set up

# of players : 2-4 players
Ideal : 3 players (or 2 with a coach)
Equipment : 4 balls
Average duration : 10-20 minutes

Description

1. Coach or player throws balls to positions 1, 2 3 and 4 to simulate a pass.
2. The athletes then moves from passing position to attempt to set up the pass either with a hand or bump set.
   1 = bad pass (to close to the net and too far across)
   2 = perfect pass
   3 = bad pass (to far off the net)
   4 = bad pass (off the side of the court)
3. Athletes should make sure they move through the ball after setting and get down low in preparation to dig a blocked ball.
4. Repeat.
   

Evaluation : # of good sets in a row (4)

Key points

Chilled approach

• Fast to slow
• Dip, dip, push
• Shoulders always facing the target (net)
• Chilled body

Good ball Trajectory

• Up and down
• 2x the antenna
• Keep it close to you and your partner