Get a high number of dig, set and spike reps and footwork training.
Set up
# of players : 4-8 players
Ideal : 4 players
Equipment : 1 ball +
Average duration : 10-15 minutes
Description
- Normal dig, set and spike crosscourt (with a simulated bloc)
- After the spike, the setter switch with the defender.
Evaluation : # of reps in a row (ex. 8) or # of time (ex. 2 min)
Variations
- Switch athletes if needed
- Switch sides
Progression
- Standing shot
- Harder hits
- Shoot line.