Get practice timing the run through pass, which is essentially passing the ball while on the move. In most cases it is recommended that athletes move early to the ball and get into a stable and relatively stationary position when passing the ball but there are instances in a game when a run through pass is appropriate.
Set up
# of players : 2-6 players
Ideal : 3 players
Equipment : 1 ball +
Average duration : 10-20 minutes
Description
- With one athlete at the net blocking angle and one defender positioned in the middle of the court a soft shot is played over the block down the line.
- The defender then runs to the line and plays the ball while on the move forward and up to their blocker.
Evaluation :
# of reps (ex. 2 sets of 6-8)
Variations
- Rotate between players
- Left and right
Progression
- For a beginner version of this drill coaches can throw the ball down the line approximately 6 feet from the sideline and have the athlete run from the other sideline to play the ball.
- Once the athlete has mastered the timing of this play the digs are accurate the defender can then play out the ball off the blockers set.
- The coach can vary the speed and angle of the shot to make the timing more difficult for the defender.
Key points
- Focus on timing to ensure that when you play the ball you have a balanced stance and the ball is not too close or far away from the body.
- In this drill the ball is played outside of the body so athletes need to be reminded to tilt the platform (inside shoulder down) to get the ideal angle on the ball.
- The key is not to slow down or stop when playing the ball but run through the pass.