Get practice performing 1 arm digs and practice footwork.
Set up
# of players : 2-4 players
Ideal : 2 players
Equipment : 1-4 balls
Average duration : 10-20 minutes
Description
- An athlete or coach tosses a ball to the side and in front of an athlete.
- 2 steps to angle
- 3 steps to line
Evaluation :
# of reps (ex. 2-3 sets of 4)
Variations
- Rotate between players
- Left and right
Progression
- Ball can be tossed randomly to either side.
- The athlete could be required to get up and play out the last ball that is dug.
Key points
- Learn to use the hand closest to the ball.
- If digging each ball from a standing position make sure you get up off the ground as quick as possible between each play