10 touch defense

Teaching the athletes to never quit on the ball while improving communication.

Set up

# of players : 3-8 players
Ideal : 4 players
Equipment : 4 balls
Average duration : 10-15 minutes

Description

• 2 players start in a defense position. The coach or another athlete hits a ball at them.
• Players must communicate and dig the ball.
• The player who didn’t dig sets the ball back to the coach.
• Meanwhile, another athlete at the net throws a new ball in the court.
• Players must recover, dig and set the ball back to the net.
• Repeat until 10 touches are made.
• Both players must touch the ball everytime.