Practice front and back sets.
Set up
# of players : 3-12 players
Ideal : 3 players
Equipment : 1-3 balls
Average duration : 10-15 minutes
Description
- Player A (1) and C (3) are facing eachother parallel to the net. Player B (2) is in the middle.
- Player A sets to player B.
- Player B back sets to player C.
- Player C sets to Player B.
- Player B turns and set back to player A.
- Repeat.
Evaluation : # of good sequences in a row.
VolleyballCamp Hermosa Training Booklet
Variations
- Handsets
- Backsets
- Rotate between the players
Progression
- Player C sets directly to Player A.
Key points
Good ball Trajectory
- Up and down
- 2x the antenna
- Keep it close to you and your partner