This game focuses on defense with both defenders back and is a great way to improve overall anticipation skills
This drill focuses on serving short serves and hitting rainbow shots.
Get practice digging blocked ball after a play.
The objective of this drill is to reinforce defensive movement to line and across court angle cut shot and the plays that result.
Give the defensive team a multitude of defensive and transition plays in a minimum amount of time.
The objective of this drill is to give a defender practice turning and digging a ball that has been hit behind them.
The objective of this drill is to allow 2 athletes who have no other individuals to train with the opportunity to get defense and transition play practice.
Developing the skill of the blocker turning while coming down from the block and playing a ball that has been played just over their hands.
Developing the skill of jousting at the net.
Gives the blocker practice at making a decision on weather to retreat off the net or stay up to block. Additionally this drill can be modified to help develop the attackers’ ability to sense where the defender is dropping.