Set with your shoulders and hips in a good position.
Set up
# of players : 2-6 players
Ideal : 2 players
Equipment : 1-3 balls, net
Average duration : 10-15 minutes
Description
- Player A and B are facing eachother parallel to the net.
- Player A sets to himself 3 balls in a row :
#1 in front of himself (parallel to the net.)
#2 at the 3m line
#3 back at the net to player B.
Player A comes back at the net. - Player B must set the same 3 balls.
- Repeat.
Evaluation : # of good sequences with shoulers facing the target.
Variations
- Rotate between the players
Progression
- Catch the ball between each sets.
- Bump setting
- Hand setting
- Continuously
Key points
Wait in a good position
- 3/4 shoulders and hips facing the net
- Keep your gravity center low
- Push up with your legs
Good ball Trajectory
- Up and down
- 2x the antenna
- Keep it close to you and your partner