Give the defensive team a multitude of defensive and transition plays in a minimum amount of time.
The objective of this drill is to allow 2 athletes who have no other individuals to train with the opportunity to get defense and transition play practice.
The objective of this drill is for the defense to become comfortable moving from their initial defensive position to the line to make a play.
Develops the ability of an athlete to defend the hard driven ball and chase down the soft line shot.
Developing a blockers ability to determine the angle of a power shot based on the approach and body language of
the attacker.
Develop a wide range of attacking shots.
Additionally it helps to reinforce correct spike approach allowing the athletes to effectively attack into all areas of the court.
Developing the attackers’ ability to either hit or shoot the ball away from defenders.
Reinforcing the correct angle of approach to the attack and additionally this drill helps to develop good arm and hand positioning for the spike.
Practice dropping off the net, digging balls and playing soft
shots.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Get the competitive juices flowing at the start of training.