Developing the attackers’ ability to either hit or shoot the ball away from defenders.
Reinforcing the correct angle of approach to the attack and additionally this drill helps to develop good arm and hand positioning for the spike.
Practice dropping off the net, digging balls and playing soft
shots.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Get the competitive juices flowing at the start of training.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Great drill for relaxing stressed athletes.
Encourages beginner passers to pass forward and non-passers to quickly initiate the movement towards the setting position
Set in transition.
Developing the skill of the blocker to turn after landing and hustling to get to the ball to make a good transition
set. The drill also gives the defender practice digging the hard driven ball, chasing down the soft shot and converting with a spike.
Set, read and help your partner.