Developing a serve that splits the passers down the middle (often referred to as the ‘husband and wife’ serve)
Develops consistency of serving and an understanding of the area of the court that are best to serve into.
Develops the ability of an athlete to place a variety of serves accurately.
For servers the objective is to create a passes that are off the net. For passers the objective is to pass consistently forward to an ideal position off the net.
Develop a good consistent deep serve that lands in the last 3 feet of the court and pushes the passer back.
Develop serves that make the opposition move away from their starting positions with the objective of creating a passing error.
Fix technical problems.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Practice pass and back sets in this high rep drill.
Focuses on serving and passing with high rep.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Loosen up the body and raise body temperature in
preparation for more strenuous activity. Passing with particular focus on a pass that travels behind the body.