Hit hard balls on an open net.
Attacking from off the net.
Work on reading the play and spike or pookey in the good zone.
Work on reading the play and spike in the good zone.
Work on hitting sharp cross, middle and line.
Develop a wide range of attacking shots.
Additionally it helps to reinforce correct spike approach allowing the athletes to effectively attack into all areas of the court.
Developing the ‘over on two’ option whereby the non-receiver attacks the ball over on the second contact.
Hit fast accurate serves.
Serving and moving into the court to get additional practice on any specified play determined by the coach.
Fix technical problems and passing foorwork on deep serves.