Allows athletes a chance to practice passing, setting and soft drives in a non-competitive environment.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Practice the dig
set and spike in this warm up drill.
Loosen up the body and raise body temperature in
preparation for more strenuous activity. Develops accuracy in soft shots and ‘taking a look’ before shooting in order to play the ball away from the
defenders.
Reinforce footwork on retreating.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Practices passing footwork.
Raise body temperature in preparation for more intense activity and increase awareness of how current conditions affect the ball. Additionally this drill reinforces correct defense techniques.
Raise body temperature in preparation for more intense activity and increase awareness of how current conditions affect the ball. Additionally this drill gives athletes an
opportunity to get some sky-ball practice.
Raise body temperature in preparation for more intense activity and increase awareness of how current conditions affect the ball. Additionally this drill reinforces correct defense techniques.
Taking a quick look at the opposition after passing before initiating their spike approach.
This is a good passing drill that is suitable when you have an uneven number of athletes. It gives the athletes high repetitions in passing but additionally athletes get a chance to reinforce the skill of the sideways and backward movement in the sand.