Developing the technique for dropping off the net quickly
(also referred to as retreating)
Get a high volume of basic blocking repetitions with focus on basic hand, arm and body position.
Reinforcing the correct angle of approach to the attack and additionally this drill helps to develop good arm and hand positioning for the spike.
Reinforcing the correct angle of approach to the attack and additionally this drill helps to develop good arm and hand positioning for the spike. This is a good drill for development of the spike action in athletes that have not yet mastered the spike approach.
Hit fast accurate serves.
Improve accuracy and power on your serve.
Develop a good consistent deep serve that lands in the last 3 feet of the court and pushes the passer back.
Develop serves that make the opposition move away from their starting positions with the objective of creating a passing error.
Serving and moving into the court to get additional practice on any specified play determined by the coach.
Develops passing technique and footwork.