Loosen up the body and raise body temperature in preparation for more strenuous activity. Loosen up the body and raise body temperature in
preparation for more strenuous activity. Passing with particular focus on a pass that travels behind the body.
Reinforce footwork on retreating.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Develops basic hand eye coordination and the ability to attend to other things while passing the ball.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Practices passing footwork.
React early to short and deep serves and get practice in the movement patters associated with receiving serves that are placed short and deep.
Reinforce the correct technique and body positioning when playing the ball outside the body.
Gain better ball control with the forearm pass and in particular gain experience and confidence in playing the ball with either topspin or backspin, especially against the wind.
Most popular drill to get repetitions in serving, passing, setting and spiking.
Encourages a pass that is ‘up and down’ and close to the individual who passed the ball which aids in
the development a pass that is easier to set.
Reinforcing the correct passing technique on a free ball and emphasizes retreating back to prepare for the spike approach.