Encourage sets that go ‘up and down’ rather than ‘across’. It also assists in the coaching of correct position prior to the spike approach.
The object of this drill is to promote longer rallies for beginners and give them more spiking opportunities in a game setting. It also assists in the coaching of pass trajectory
This game looks to develop shot play by forcing athletes to play the ball on the ground. Additional to developing ball control it also reinforces the strategy of taking a look at the
opposition prior to hitting.
This drill is a variation on the game with a fun scoring system.
This game helps to develop endurance, as it is physically demanding.
This drill is a good variation on the normal game but is designed for situations where there are more than 2 teams.
This drill focuses on side-out followed by specific skills performed by the defender and blocker. Additionally this drill is physically demanding and is a good drill for developing endurance.
This game focuses on defense with both defenders back and is a great way to improve overall anticipation skills
This drill focuses on serving short serves and hitting rainbow shots.
This drill allows individual athletes to compete against each other in a normal game setting. Additionally, each athlete knows that they will be receiving consecutive serves until they loose the rally so this drill contains a different element of challenge and pressure than a normal game.