Reinforces the correct passing technique on a free ball and emphasizes retreating back to prepare for the spike approach.
Set up
# of players : 2-8 players
Ideal : 2 players
Equipment : 2-8 balls
Average duration : 10-15 minutes
Description
- Player A starts behind a cone that is 8 feet back from the centre of the net.
- Player B starts at the net, directly in front.
- PA at the net throws the ball up about 10 feet in the air as PB behind the cone moves in towards the net and passes the ball straight up and down.
- The passer then moves back and around the cone to the other side and in again to pass another ball up and down again.
- Repeat.
Passers goal is to pass the ball as close to straight up and down as possible.
Evaluation : # of good passes (ex. 2 sets on 6 reps each)
Variations
- Switch passers
Progression
- Thrower can throw the ball close or far away from the middle of the court.
- The ball can be tossed either close to the center of the net or out wider out towards the antenna
- The athlete, after passing the ball can move quickly back then approach to attack every odd / even or possibly just the final ball.
Key points
- Make sure the outside leg is forward (leg closest to your partner back) during the pass – this way the ball is more likely to be directed towards your partner.
- Keep your arms as close as perpendicular to the net as possible when playing the ball – this way you are in a better position to retreat quickly in preparation for the spike. If you want to pass towards your partner then tilt the arms slightly
- Facing the net while moving around the cone – this way you never lose sight of the opposition.