Get a high volume of basic blocking repetitions with focus on basic hand, arm and body position.
Work effectively as a warm up for advanced athletes as well as a more intense drill to develop ball control, particularly on the spike and dig.
Develop a wide range of attacking shots.
Additionally it helps to reinforce correct spike approach allowing the athletes to effectively attack into all areas of the court.
Developing the attackers’ ability to either hit or shoot the ball away from defenders.
Reinforcing the correct angle of approach to the attack and additionally this drill helps to develop good arm and hand positioning for the spike.
Reinforcing the correct angle of approach to the attack and additionally this drill helps to develop good arm and hand positioning for the spike. This is a good drill for development of the spike action in athletes that have not yet mastered the spike approach.
Improve accuracy and power on your serve.
Developing a serve that splits the passers down the middle (often referred to as the ‘husband and wife’ serve)
Develops consistency of serving and an understanding of the area of the court that are best to serve into.
Develops the ability of an athlete to place a variety of serves accurately.