Fix technical problems.
Get a high number of dig, set and spike reps and footwork training.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Get the competitive juices flowing at the start of training.
Allows athletes a chance to practice passing, setting and soft drives in a non-competitive environment.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Practice the dig
set and spike in this warm up drill.
Loosen up the body and raise body temperature in
preparation for more strenuous activity. Develops accuracy in soft shots and ‘taking a look’ before shooting in order to play the ball away from the
defenders.
Focuses on serving and passing with high rep.
Raise body temperature in preparation for more intense activity and increase awareness of how current conditions affect the ball. Additionally this drill reinforces correct defense techniques.
Gives athletes a large number of repetitions setting in a realistic situation.