Develops the ability of an athlete to place a variety of serves accurately.
For servers the objective is to create a passes that are off the net. For passers the objective is to pass consistently forward to an ideal position off the net.
Fix technical problems and passing foorwork on deep serves.
Develops ball control, increases the range of emergency touches and can be mentally challenging.
Develops ball control, encourages communication and is mentally challenging.
Get a high number of setting reps and footwork training in getting around the ball to face the setting target.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Practice the dig
set and spike in this warm up drill.
Loosen up the body and raise body temperature in
preparation for more strenuous activity. Develops accuracy in soft shots and ‘taking a look’ before shooting in order to play the ball away from the
defenders.
Focuses on serving and passing with high rep.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Great drill for relaxing stressed athletes.