Loosen up the body and raise body temperature in preparation for more strenuous activity. Develops basic hand eye coordination and the ability to attend to other things while passing the ball.
Loosen up the body and raise body temperature in
preparation for more strenuous activity. Forces the athletes to communicate, jump starts mental focus and trains the athlete to think at the same time as performing the physical skills of setting and passing.
Reinforcethe shuffle and sideways movement when passing a ball.Good for warming up.
Dig and set in control. Good for warming up.
Practice your setting footwork and reactivity.
Practice your setting footwork and back sets.
Practice front and back sets.
Set with your shoulders and hips in a good position.
Control the height and distance of your sets better.
Gives athletes a large number of repetitions setting in a realistic situation.