Gain better ball control with the forearm pass and in particular gain experience and confidence in playing the ball with either topspin or backspin, especially against the wind.
Most popular drill to get repetitions in serving, passing, setting and spiking.
Encourages a pass that is ‘up and down’ and close to the individual who passed the ball which aids in
the development a pass that is easier to set.
Reinforcing the correct passing technique on a free ball and emphasizes retreating back to prepare for the spike approach.
Keep the ball ‘in system’ as it allows for more control and is a great concept for beginner players.
Reinforces the correct passing technique on a free ball and emphasizes retreating back to prepare for the spike approach.
Reinforcethe shuffle and sideways movement when passing a ball.Good for warming up.
Keep the pass ‘smaller’ and ‘closer’ than you would in the indoor game. Practice your setting passing with this high repetition drill.
Practice your setting footwork and reactivity.
Set with your shoulders and hips in a good position.