Reinforcing the correct angle of approach to the attack and additionally this drill helps to develop good arm and hand positioning for the spike.
Developing the ‘over on two’ option whereby the non-receiver attacks the ball over on the second contact.
Reinforcing the correct angle of approach to the attack and additionally this drill helps to develop good arm and hand positioning for the spike. This is a good drill for development of the spike action in athletes that have not yet mastered the spike approach.
Practice the deep rainbow serves.
Hit fast accurate serves.
Improve accuracy and power on your serve.
Developing a serve that splits the passers down the middle (often referred to as the ‘husband and wife’ serve)
Develops consistency of serving and an understanding of the area of the court that are best to serve into.
Develops the ability of an athlete to place a variety of serves accurately.
For servers the objective is to create a passes that are off the net. For passers the objective is to pass consistently forward to an ideal position off the net.