Serving and moving into the court to get additional practice on any specified play determined by the coach.
Fix technical problems and passing foorwork on deep serves.
Develops ball control, increases the range of emergency touches and can be mentally challenging.
Develops passing technique and footwork.
Develops ball control, encourages communication and is mentally challenging.
Develops ball control and footwork while increasing heart rate. Encourages good up and down trajectory.
Fix technical problems.
Develops ball control, increases the range of emergency touches and can be mentally challenging.
Get a high number of dig, set and spike reps and footwork training.
Get a high number of setting reps and footwork training in getting around the ball to face the setting target.