Get a high number of setting reps and footwork training in getting around the ball to face the setting target.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Practice pass and back sets in this high rep drill.
Because this is not a serious drill and the athletes are lying on top of each other to start the drill, it often creates laughter and can be used as an icebreaker
Practice dropping off the net, digging balls and playing soft
shots.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Practice the dig
set and spike in this warm up drill.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Practices passing footwork.
Loosen up the body and raise body temperature in
preparation for more strenuous activity. Forces the athletes to communicate, jump starts mental focus and trains the athlete to think at the same time as performing the physical skills of setting and passing.
Most popular drill to get repetitions in serving, passing, setting and spiking.
Dig and set in control. Good for warming up.
Practice your setting footwork and reactivity.