Attack an overpass and say thank you for the gift.
Attacking from off the net.
Work on reading the play and spike or pookey in the good zone.
Work on reading the play and spike in the good zone.
Work on hitting sharp cross, middle and line.
Work effectively as a warm up for advanced athletes as well as a more intense drill to develop ball control, particularly on the spike and dig.
Practice the deep rainbow serves.
Hit fast accurate serves.
Developing a serve that splits the passers down the middle (often referred to as the ‘husband and wife’ serve)
Develops consistency of serving and an understanding of the area of the court that are best to serve into.