Passer learns footwork and technique for passing balls served short and deep, left and right.
Encourages beginner passers to pass forward and non-passers to quickly initiate the movement towards the setting position
Practice the passing technique and discourage beginner players from moving around with their hands together in passing position.
Dig and set in control. Good for warming up.
Practice your setting technique and control.
Practice front and back sets.
Set with your shoulders and hips in a good position.
Control the height and distance of your sets better.
Gives athletes a large number of repetitions setting in a realistic situation.
Improve your setting skill. Good for warming up and get in a rythm.