Develops ball control, increases the range of emergency touches and can be mentally challenging.
Develop an awareness of where the ball is even when it is out of direct sight and reinforces the correct lunge position that athletes should adopt when playing a short ball.
Raise body temperature in preparation for more intense activity and increase awareness of how current conditions affect the ball. Additionally this drill reinforces correct defense techniques.
Raise body temperature in preparation for more intense activity and increase awareness of how current conditions affect the ball. Additionally this drill gives athletes an
opportunity to get some sky-ball practice.
Raise body temperature in preparation for more strenuous activity and increase the athletes awareness of how current conditions affect the ball.
Additionally this drill develops hand eye coordination and encourages good athletic body position and also helps athletes practice the run through pass.
Raise body temperature in preparation for more intense activity and increase awareness of how current conditions affect the ball. Additionally this drill develops hand eye coordination and encourages good athletic body position.
Practice the passing technique and discourage beginner players from moving around with their hands together in passing position.
Practice your setting technique and control.
Diversify your offense and improve ball control.