Set with your shoulders and hips in a good position.
In this drill athletes get practice bump setting the ball up for their partner out of the net.
Set after blocking.
Set in transition.
Developing the skill of the blocker to turn after landing and hustling to get to the ball to make a good transition
set. The drill also gives the defender practice digging the hard driven ball, chasing down the soft shot and converting with a spike.
Setting from everywhere on the court. Set both good and bad passes and to make judgments on whether to bump or
hand set the ball.
Set, read and help your partner.
Control the height and distance of your sets better.
Gives athletes a large number of repetitions setting in a realistic situation.
Improve your setting skill. Good for warming up and get in a rythm.