Raise body temperature in preparation for more intense activity and increase awareness of how current conditions affect the ball. Additionally this drill reinforces correct defense techniques.
Dig and set in control. Good for warming up.
Practice your setting footwork and reactivity.
Practice your setting footwork and back sets.
In this drill athletes get practice bump setting the ball up for their partner out of the net.
Set after blocking.
Set in transition.
Developing the skill of the blocker to turn after landing and hustling to get to the ball to make a good transition
set. The drill also gives the defender practice digging the hard driven ball, chasing down the soft shot and converting with a spike.