Fix technical problems.
Develops ball control, increases the range of emergency touches and can be mentally challenging.
Get a high number of dig, set and spike reps and footwork training.
Get a high number of setting reps and footwork training in getting around the ball to face the setting target.
Get a high number of setting reps and footwork training in getting around the ball to face the setting target.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Practice pass and back sets in this high rep drill.
Because this is not a serious drill and the athletes are lying on top of each other to start the drill, it often creates laughter and can be used as an icebreaker
Practice dropping off the net, digging balls and playing soft
shots.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Get the competitive juices flowing at the start of training.
Loosen up the body and raise body temperature in preparation for more strenuous activity. Using the knuckle technique and playing the ball with one arm.