Most popular drill to get repetitions in serving, passing, setting and spiking.
Encourages a pass that is ‘up and down’ and close to the individual who passed the ball which aids in
the development a pass that is easier to set.
Reinforcing the correct passing technique on a free ball and emphasizes retreating back to prepare for the spike approach.
Reinforces the correct passing technique on a free ball and emphasizes retreating back to prepare for the spike approach.
Passer learns footwork and technique for passing balls served short and deep, left and right.
Dig and set in control. Good for warming up.
Practice your setting footwork and reactivity.
Practice your setting footwork and back sets.
In this drill athletes get practice bump setting the ball up for their partner out of the net.
Set after blocking.